Essential Oil Vetiver
Vetiver ( Vetiveria zizanoids) Vetiver is an essential oil known for its grounding character.
A beautiful oil to enhance centring, vision and wisdom.
Ground yourself, find a strong sense of reality and be fully aware of your surroundings.
One drop of Vetiver essential oil on your finger and anoint the sole of your feet to assist mind and body connection.
Then rub the left over oil from your finger on your palm and inhale slowly.
Have this ritual before bed time to improve sleep and promote a sense of calm and contentment in your mind.
Sleep well! Awake feeling refreshed and grounded.
By Rina Poerwadi – Massage Diploma Tutor and Aromatherapist.
Worwood, V.A.(1995). Vetiver. The fragrant mind. Aromatherapy for personality, mind, mood and emotion. Bantam Books. U