High Blood Pressure (Hypertension) …is the problem in the letter “S”? High blood pressure is prevalent nowadays.  We must all know someone who takes medication for it, or has been… read more →

Functional Foods vs. Supplements “Let food be thy medicine & medicine be thy food” (Hippocrates) Functional Foods have positive effects on health & wellbeing, beyond basic nutrition.  They are like… read more →

Functional Foods I Eat Regularly Without Fail! All of these foods are functional, which I recommend instead of supplements as they are abundant in nutrients.  Functional foods are like superfoods… read more →

Everyone feels better for a good nights sleep. We all know that we should be aiming for 8 hours of sleep per night, but in a busy world where time… read more →

Just how clean is the air you breath? Air pollution is a modern day problem, but there are things you can do to improve the quality of the air that you breath.… read more →

Wellpark College sent Sonja Potts to the Wanderlust Festival at Lake Taupo to discover all the Yoga delights that the 4 day event has to offer. The experience took her… read more →

Detox Your Liver –  Wellpark College’s Top 10 Tips The importance of the liver… The liver has the imperative job of detoxifying everything we put into and onto our bodies,… read more →

Wellpark College Naturopathy and Nutrition graduate Olivia Kennedy has given us her top 10 solutions to help increase energy levels. These ideas are simple and easy to follow, require no special… read more →

Our Faculty of Nutrition Students were asked to come up with a Pesto Recipe for a Pesto making and tasting session for our Wellpark College Information Evening. Easy to make,… read more →

A Naturopaths Diet –  5 Surprising Foods Naturopaths Eat Diet information can be very confusing, trends and fads in what we should and shouldn’t be eating come and go, but… read more →