Join our Yoga Faculty for a 2 day journey into Meditation.
Saturday 28 and Sunday 29 March
9.30am – 4.30pm
6 Francis St Grey Lynn
$199.00
If you have considered or even tried Meditation but are unsure which style works best for you, then join us to learn more about this fascinating subject.
Feel the rewards of inner peace and calm as you gain a better understanding of the different stages of Meditation; concentration, contemplation and meditation along with the many health benefits.
Learn about Meditative asanas and pranayama (breathing), along with the roles of Trataka, Japa, Mantra’s and Visualization.
Discuss the relationships of diet, physical activity and daily routine.
Each day will include a practical component where you will have the opportunity to practice the different Meditation techniques.
Book With Eventbrite.
