Wellpark College News for November Open Evening Thank you to everyone who came to the Wellpark College open evening on 17th October. It was great to meet with so many of… read more →
Winter Wellness Wisdom Include Naturopath and Nutritionist Olivia Kennedy’s Winter Wellness ideas in your weekly diet and improve your chances of avoiding Winter bugs and colds. Vitamin C is probably… read more →
Does eating fat make you fat? – 10 reasons why we disagree The low fat era during the 1980s and 1990s coincides with a rapid increase in obesity, diabetes, high… read more →
Great skin, hair and nails can be achieved by eating the right foods. The quality of your skin, hair and nails reflects the quality of not only what you put onto… read more →
Tips to reduce your sugar cravings and all about sweeteners. Eat a balanced diet to stabilise blood sugar levels. Hypoglycaemia (low blood sugar) is a cause of sugar cravings. Protein,… read more →
Nowadays, the term antioxidant is regularly used in support of the latest face cream or nutritional supplement. However, people often struggle to understand what an antioxidant actually is. Below is… read more →
Enhance Your Resilience to Stress Top 10 tips to enhance the body’s coping mechanisms to stress B complex vitamins (B1, B2, B3, B5, B6 and B7) are vitally important for… read more →
Cholesterol ~ Lower Naturally Our liver synthesises 1000-1400mg (about 80%) of our cholesterol on a daily basis. While 300mg is the upper limit of our recommended daily intake (RDI). Our… read more →
Minerals Lacking in NZ Soils Our diet and soils have both changed dramatically. Industrialised farming methods employ large amounts of chemical fertilisers that encourage rapid plant growth, but fail to… read more →
Eat a Rainbow! We challenge you to eat a rainbow everyday… not literally, but good luck in trying! It mean eat fruit & vegetables from each colour of the rainbow,… read more →